Źródła i piśmiennictwo
Wybrane publikacje naukowe dotyczące oddechu, regeneracji, snu, aktywności fizycznej oraz fizjologii człowieka.
1
Bernardi L. i wsp. Slow breathing increases arterial baroreflex sensitivity in patients with chronic heart failure. Circulation, 2002.
2
Zaccaro A. i wsp. How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 2018.
3
Boulding R. i wsp. Dysfunctional breathing: a review of the literature and proposal for classification. European Respiratory Review, 2016.
4
Lundberg J. O. N. i wsp. High nitric oxide production in human paranasal sinuses. Nature Medicine, 1995.
5
Lundberg J. O. N. i wsp. Inhalation of nasally derived nitric oxide modulates pulmonary function in humans. Acta Physiologica Scandinavica, 1996.
6
Kolar P. i wsp. Postural function of the diaphragm in persons with and without chronic low back pain. Journal of Orthopaedic & Sports Physical Therapy, 2012.
7
Windred D. P. i wsp. Sleep regularity is a stronger predictor of mortality risk than sleep duration. Sleep, 2024.
8
Chang A. M. i wsp. Evening use of light-emitting eReaders negatively affects sleep, circadian timing and next-morning alertness. PNAS, 2015.
9
Watts E. L. i wsp. Association of leisure-time physical activity types and risks of all-cause, cardiovascular and cancer mortality. JAMA Network Open, 2022.
10
Paluch A. E. i wsp. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health, 2022.

Oddech i życie

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